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What is the best kind of salmon?

It depends on what nutrients you are looking for. Sockeye salmon has the mot astaxanthin, cholesteral,and vitamin D by far because of there unusual diet of almost exclusively plankton. Their unique eating habits make them extraordinary difficult to farm, so sockeye...

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Fish Nutrients During Baby Development

It's that time of year where we will be seeing more baby bumps out and about. Quite often we are asked. How much can I eat? What can I eat? Is it safe? I hear it is harmful? When can I start eating fish after a having a baby? You want what is best for your baby. The...

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